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Snow Day # 9

Always start with a warm-up!

*  How and Where My BodyRotates!

   - arm and shoulder rotations, 5 times forward, backward, and across

   -  hip rotations, 5 times right and left

    - knee and ankle rotations, 5 times

    - wrist rotations, forward and backward

 

 

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Russell County Schools
404 S Main St.
Jamestown, KY 42629

Phone: 270.343.3191
Fax: 270.343.3072
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