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Snow Day # 7

Always start with a warm-up!

*  Fitness Adventure

    - jog in place - 1 minute

    - jump up and down - 1 minute

    - lunge left, lunge right - 1 minute

* do a minimum of three (3) rotations per exercise.

Alternate Assignment Options:  Youtube - Fitness Blender - do a cardio workout for 20 minutes.

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Russell County Schools
404 S Main St.
Jamestown, KY 42629

Phone: 270.343.3191
Fax: 270.343.3072
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